I read. A lot.
Then I write.
I write about mindfulness, equanimity, neuroscience, cognitive and evolutionary psychology, behavioral economics, and self improvement. My articles rely on empirical science and have an actionable and practical advice.
So, if you want to understand
- why we do what we do,
- why feel the way we feel, and
- what we can do about it
Then join my mailing list. I have a fascinating story to tell…